Frequently Asked Questions

Do you offer a trial membership if I’m not sure that I want to join?


Absolutely! New clients are invited to join us for a free week of classes at Nb. You can sign up for a free week by downloading the N_Barre app, through MindBody, or by visiting the studio.




I have some friends visiting. Do you offer guest passes?


Active members on a monthly autopay plan can purchase guest passes for visiting friends or family at a discounted rate.




Where are you located?


We are located at 5101 Sanderlin Ave., in the Sanderlin Centre next to the Paradiso Movie Theater. You can find us in suite #108, between Muddy's Bake Shop and City Silo.




Is barre safe during pregnancy?


YES! In fact, we've had great success stories with pre and postnatal training and our instructors are trained to offer modifications when necessary to ensure a safe and effective workout during pregnancy. Always remember to listen to your body and consult your physician before coming to class.




What do I need to bring or wear to a barre class?


We will provide all of the exercise equipment and mats. Some attendees will bring a water bottle or small towel as well. We recommend typical yoga or pilates style clothing. We are a barefoot studio, but feel free to wear a grippe sock if you prefer.




What should I expect at my first class?


Expect to get a total body workout from your head all the way to your pointed toe. Although our program is designed to allow each person to work at his or her own level, you want to work your muscles to fatigue in every class. Expect your legs to shake and burn through each sprint and think about moving in the form of a contraction, rather than a big dip or swing. You should also not worry about feeling out of breath or as some put it... out of shape. We purposely add a cardio element to our classes, making them more athletic and faster paced than a traditional barre studio. Remember, if it doesn't challenge you, it doesn't change you, and you will literally get stronger with every class!




What is barre?


Barre is a fitness method that combines elements of yoga, pilates, and ballet strength training. In a barre class you will use tiny isometric movements to carve and sculpt the entire body. The result is a work out that is easy on the joints while increasing muscle definition, flexability, and posture.




What makes Neighborhood Barre different?


Not all barre studios are created equal. We have created a welcoming community for ALL women. From the moment you walk through our doors, you are in the NB family! At Neighborhood Barre, each class will feature a new routine and a variety of dynamic moves. You will never be bored, because you wil never take the same class twice! We believe in the power of both modifications and advancements. Our instructors are trained to coach to every fitness level in class. Whether you are looking for a way to modify a move or hoping to take it up a notch, there is something for everyBODY in a Neighborhood Barre Class!




Do you offer private classes or events?


Absolutely! We are happy to offer a private class for corporate functions, girls' night out, a bachelorette party, or other functions. Private classes are $100 and up to 20 people can attend. To book a private class, please email memphis@neighborhoodbarre.com





Hey Gorgeous!

 We want you to know that you are AMAZING and so much stronger than you even think you are. If you

are at all nervous about stepping into our studio for your first class at NB, we promise you that you are in good hands and fantastic company!

Neighborhood Barre is a Judgement FREE zone that will cheer you on every step of the way! You are Family the moment you step through our door and we have your back, Sister! So come on in and "Tone what ya Own". We can't wait to meet you!!

 

                  xoxo,

                 The Neighborhood Barre

                Memphis Team

(901) 295-9313  |  Call & Text

5101 Sanderlin Ave #108, Memphis, TN 38117

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